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Thoracic spine stretch and mobility
Office Stretch • 6m 49s
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?!
Up Next in Office Stretch
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Neck stretches
Tight neck? Been staring at a screen for too long?
This is for you! -
Office Stretch class
This class was recorded live for medical groups Christmas present - how lovely is that! An office based exercise class, including stretches and mobility work, with some great stabilisation and control. A little more demanding than the other classes in our gentle chair based Pilates collection.
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Chair or ball stretch and mobility
Sitting a lot in the day?
Need a break from your office chair?
Take 10 minutes form your day to give your body a lovely and gentle stretch out.
Enjoy!
