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General body wake up in under 3 mins
Office Stretch
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2m 27s
Stiff in the morning?
Need to stretch away from your desk?
2.5 mins to get your joints and muscles moving.
Short. Sharp. Snappy and effective!
Up Next in Office Stretch
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The FASTEST thoracic stretch
This gives such a wonderful stretch to your upper back.
This is literally a minute! And in Becky's words is absolutely ace!Feel free to push to 12 reps each side, or just a few. You'll get addicted to doing it!
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Shoulder stretch and mobility
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy! -
Thoracic spine stretch and mobility
6 minutes of some of the most important mid back stretches.
Which one's your favourite and where do you feel most stiff?!
