Twist, balance and stabilise
The 10 minute club
•
4m 8s
A fast moving session to work on mobility and stability for your back through controlled movements.
Feel free to loop this session for 3 sets if you'd like!
Up Next in The 10 minute club
-
Heidi's Princess Trust Hair cut
UPDATE:
She did it! 🤩
That’s a whole load of Heidi’s hair to go to @officiallittleprincesstrust to be made into a wig for a child who’s lost their hair.
It costs £700 to make just one wig…..
Thanks to so many of you who have donated to herThanks to Sarah for being a marvellous hairdresser 🙌...
-
Front line focus - shoulders, abs, th...
Enjoy the relaxing sounds of the FOS helicopters overhead ;)
Layer up these exercises with Becky, or keep to level 1.
Feel your abs really kick in! -
Get balanced - PART 4
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work your w...
