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Front line focus - shoulders, abs, thighs.

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Heidi's Princess Trust Hair cut

The 10 minute club • 20s
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  • Front line focus - shoulders, abs, th...

    Enjoy the relaxing sounds of the FOS helicopters overhead ;)
    Layer up these exercises with Becky, or keep to level 1.
    Feel your abs really kick in!

  • Get balanced - PART 4

    Balance is so important for your body to work well for you.

    PROPRIOCEPTION
    VESTIBULAR
    BASE OF SUPPORT
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    ...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!

    This video can be looped for 3 sets if you're really going for it. Or work your w...

  • Get balanced - PART 3

    Balance is so important for your body to work well for you.

    PROPRIOCEPTION
    VESTIBULAR
    BASE OF SUPPORT
    VISION.....
    ...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!

    This video can be looped for 3 sets if you're really going for it. Or work you...