Front line focus - shoulders, abs, thighs.
The 10 minute club
•
9m 18s
Enjoy the relaxing sounds of the FOS helicopters overhead ;)
Layer up these exercises with Becky, or keep to level 1.
Feel your abs really kick in!
Up Next in The 10 minute club
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Get balanced - PART 4
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work your w...
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Get balanced - PART 3
Balance is so important for your body to work well for you.
PROPRIOCEPTION
VESTIBULAR
BASE OF SUPPORT
VISION.....
...join us in challenging these areas to optimise our balance. it's a use it or loose it situation!This video can be looped for 3 sets if you're really going for it. Or work you...
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Seated break away stretch out
Under 6 minutes to help prevent back pain and keep your body working better for you.
