Morning Stretch
The 10 minute club
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14m
This is a slow, short session involving a complete stretch and some mobility work.
Hamstring, calf, glut and hip flexor stretches. Combined with some spinal mobility / rotation
Up Next in The 10 minute club
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Twist, balance and stabilise
A fast moving session to work on mobility and stability for your back through controlled movements.
Feel free to loop this session for 3 sets if you'd like! -
Heidi's Princess Trust Hair cut
UPDATE:
She did it! 🤩
That’s a whole load of Heidi’s hair to go to @officiallittleprincesstrust to be made into a wig for a child who’s lost their hair.
It costs £700 to make just one wig…..
Thanks to so many of you who have donated to herThanks to Sarah for being a marvellous hairdresser 🙌...
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Front line focus - shoulders, abs, th...
Enjoy the relaxing sounds of the FOS helicopters overhead ;)
Layer up these exercises with Becky, or keep to level 1.
Feel your abs really kick in!
