An important educational session for ALL - and of ANY age, on bone health. Want a little secret? Start when you're young and it's never too late to improve!!!!
What can happen in menopause to our bones?
What can we do to improve our bone health?
All these questions and more answered.
Up Next in Extra content
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Dr Katie Armstrong invites Becky to c...
Dr Katie Armstrong, is a well renowned Menopause and HRT specialist and Founder of Clinic51.
She invited Becky along to a chat on Instagram to have a chat about the pelvic floor and how it can change during menopause.
You can find Katie at www.clinic51.co.uk
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Pelvic floor deep relaxation by Laura...
In this practice, you’re going to deeply soften and relax your pelvic floor, allowing it to remember how to completely let go. Often in our busy lives, we accidentally hold tension in our bodies. That can happen in our shoulders, our jaw, our belly and even deep inside in our deep core muscles li...
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Pilates foundations - what actually i...
Here Becky discusses the four main muscles that encompass your core, why they are important and their relevance to Pilates.
