Pelvic Health
4 Seasons
Pelvic health encompasses so many different factors.
The Pelvic Floor helps to promote continence as well as supporting our internal organs and creating a keystone support for our lumbar spine and and ultimately can affect functioning throughout our body - from our jaw to our feet.
It's also about maintaining all over good body health, stretching, breathing, eating and sleeping well.
Becky, a Women's Health specialist Physiotherapist, leads a series of Pelvic Floor exercise classes, working from the absolute basics, through to advanced level exercise.
We encourage all women's to see the advice of a women's health physio to help guide their exercise specifically and safely so it is tailored to them. This is particulate important if you are experiencing any symptoms.
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06:22Episode 1Neutral spine
Episode 1
Often we refer to this in our classes -so important to understand what we are going on about!
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09:16Episode 2Breathing education
Episode 2
The importance of breathing mechanics, some basic anatomy and how the diaphragm works in conjunction with your core.
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12:05Episode 3Post natal pelvic floor education
Episode 3
Share this knowledge with your friends & family.
Pelvic floor issues are so common in the post natal body and sometimes they don't always show up until during/ after menopause.
It's worth a listen! -
The female pelvic floor, incontinence and what you can do about it.
Episode 4
Becky focusses on female pelvic health - the pelvic floor, incontinence and what you can do about it.
Worth a watch for everyone! -
Menopause Week. Improving Bone and Joint Health with Physio Becky Potts.
Episode 5
An important educational session for ALL - and of ANY age, on bone health. Want a little secret? Start when you're young and it's never too late to improve!!!!
What can happen in menopause to our bones?
What can we do to improve our bone health?All these questions and more answered.
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Dr Katie Armstrong invites Becky to chat about the Pelvic Floor
Episode 6
Dr Katie Armstrong, is a well renowned Menopause and HRT specialist and Founder of Clinic51.
She invited Becky along to a chat on Instagram to have a chat about the pelvic floor and how it can change during menopause.
You can find Katie at www.clinic51.co.uk
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Pelvic floor deep relaxation by Laura Coleman
Episode 7
In this practice, you’re going to deeply soften and relax your pelvic floor, allowing it to remember how to completely let go. Often in our busy lives, we accidentally hold tension in our bodies. That can happen in our shoulders, our jaw, our belly and even deep inside in our deep core muscles li...
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Pilates foundations - what actually is your core?
Episode 8
Here Becky discusses the four main muscles that encompass your core, why they are important and their relevance to Pilates.
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07:30Episode 9Achilles tendinopathy tips
Episode 9
If you are have problems with your achilles, we strongly advice that you have a physiotherapy assessment to help guide you specifically for appropriate rehabilitation. This video is a great starting block to help get you back on your feet.
Please do get in touch with us as in individualised trea...
