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Here Becky discusses the four main muscles that encompass your core, why they are important and their relevance to Pilates.
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Achilles tendinopathy tips
If you are have problems with your achilles, we strongly advice that you have a physiotherapy assessment to help guide you specifically for appropriate rehabilitation. This video is a great starting block to help get you back on your feet.
Please do get in touch with us as in individualised trea...
