Pelvic Floor Exercise
3 Seasons
The Pelvic Floor helps to promote continence as well as supporting our internal organs and creating a keystone support for our lumbar spine and and ultimately can affect functioning throughout our body - from our jaw to our feet.
Becky, a Women's Health specialist Physiotherapist, leads a series of Pelvic Floor exercise classes, working from the absolute basics, through to advanced level exercise.
We encourage all women's to see the advice of a women's health physio to help guide their exercise specifically and safely so it is tailored to them. This is particulate important if you are experiencing any symptoms.
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Level 3 - Pelvic Floor activation with whole core connection
Episode 1
Engage your pelvic floor muscles alongside whole core connection from your shoulder, to abdominal wall and posterior muscles. This one is a challenge to push yourself without too much of the effect of gravity, enabling deeper elevation of your pelvic floor.
*it's always advisable to seek the he...
