Pelvic Health
4 Seasons
Pelvic health encompasses so many different factors.
The Pelvic Floor helps to promote continence as well as supporting our internal organs and creating a keystone support for our lumbar spine and and ultimately can affect functioning throughout our body - from our jaw to our feet.
It's also about maintaining all over good body health, stretching, breathing, eating and sleeping well.
Becky, a Women's Health specialist Physiotherapist, leads a series of Pelvic Floor exercise classes, working from the absolute basics, through to advanced level exercise.
We encourage all women's to see the advice of a women's health physio to help guide their exercise specifically and safely so it is tailored to them. This is particulate important if you are experiencing any symptoms.
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The female pelvic floor, incontinence and what you can do about it.
Episode 1
Becky focusses on female pelvic health - the pelvic floor, incontinence and what you can do about it.
Worth a watch for everyone! -
Level 1 - how to isolate different areas of your pelvic floor
Episode 2
Try these exercises and see if you can feel a difference in your ability to lift your pelvic floor when isolating specific areas.
Also how does it feel when you change position of your pelvis more?Understanding these concepts is so useful in your ability to work with your pelvic floor in the be...
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05:13Episode 3Level 1 - lift when you sit
Episode 3
Sitting is a great position to lift your pelvic floor in. It requires less activation from your postural muscles and doesn't have the same gravitational force as standing does.
It's a brilliant way for you to progress your lying based practice into a more upright and functional position.Try t...
