Try these exercises and see if you can feel a difference in your ability to lift your pelvic floor when isolating specific areas.
Also how does it feel when you change position of your pelvis more?
Understanding these concepts is so useful in your ability to work with your pelvic floor in the best possible way.
As always, we recommend you see a women's health physiotherapist, such as Becky, to help guide you specifically as to what and how you should be doing with your pelvic floor exercises.
Up Next in Level 1 - The basics of pelvic floor muscle activation
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Level 1 - lift when you sit
Sitting is a great position to lift your pelvic floor in. It requires less activation from your postural muscles and doesn't have the same gravitational force as standing does.
It's a brilliant way for you to progress your lying based practice into a more upright and functional position.Try t...
