Live stream preview
Becky focusses on female pelvic health - the pelvic floor, incontinence and what you can do about it.
Worth a watch for everyone!
Up Next in Level 1 - The basics of pelvic floor muscle activation
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Level 1 - how to isolate different ar...
Try these exercises and see if you can feel a difference in your ability to lift your pelvic floor when isolating specific areas.
Also how does it feel when you change position of your pelvis more?Understanding these concepts is so useful in your ability to work with your pelvic floor in the be...
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Level 1 - lift when you sit
Sitting is a great position to lift your pelvic floor in. It requires less activation from your postural muscles and doesn't have the same gravitational force as standing does.
It's a brilliant way for you to progress your lying based practice into a more upright and functional position.Try t...
