Dr Katie Armstrong, is a well renowned Menopause and HRT specialist and Founder of Clinic51.
She invited Becky along to a chat on Instagram to have a chat about the pelvic floor and how it can change during menopause.
You can find Katie at www.clinic51.co.uk
Up Next in Extra content
-
Pelvic floor deep relaxation by Laura...
In this practice, you’re going to deeply soften and relax your pelvic floor, allowing it to remember how to completely let go. Often in our busy lives, we accidentally hold tension in our bodies. That can happen in our shoulders, our jaw, our belly and even deep inside in our deep core muscles li...
-
Pilates foundations - what actually i...
Here Becky discusses the four main muscles that encompass your core, why they are important and their relevance to Pilates.
-
Achilles tendinopathy tips
If you are have problems with your achilles, we strongly advice that you have a physiotherapy assessment to help guide you specifically for appropriate rehabilitation. This video is a great starting block to help get you back on your feet.
Please do get in touch with us as in individualised trea...
