Static shoulder muscle activation with the arm at your side. Suited to chronically unstable shoulders, where there has been an acute episode of subluxation or dislocation and those with first time dislocation.
This is early stage rehabilitation and should be performed pain free to low level discomfort and no feeling of apprehension / instability in the shoulder when performing the exercises.
Exercises are performed with 3 sets of10 repetitions, holding each repetition for 3-5 seconds.
Up Next in Shoulder strength
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Shoulder strength and tone - grab you...
Choice whatever weight you fancy and can control.
Under 15 minute focussed class to help guide your strength and stability of your upper limbs.
You can do all of these exercise sitting in a chair if preferred. -
Band for shoulder strength
Shoulder flexion, reverse fly, trunk rotation with an arm pull with a focus on good shoulder control through range of movement. A more advanced session for the upper limb and could be used as some later stage shoulder rehabilitation.
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Shoulders, hips and weights
