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Shoulder flexion, reverse fly, trunk rotation with an arm pull with a focus on good shoulder control through range of movement. A more advanced session for the upper limb and could be used as some later stage shoulder rehabilitation.
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Shoulder rehab progression
Using a light resistance band to begin with and starting with the elbow at your side or shoulder in neutral, this program includes all basic shoulder movements working through increasing range and progressing resistance as you progress over a number of weeks.
Exercises are completed as follows: 3...
