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Up Next in Shoulder strength
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Shoulders, glutes and weights!
15 mins of shoulder strength, stability and posterior line support. Your glutes are important for your shoulders - how and why? Drop us a line and ask us! Otherwise, just trust us that we are right :)
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Shoulder rehab progression
Using a light resistance band to begin with and starting with the elbow at your side or shoulder in neutral, this program includes all basic shoulder movements working through increasing range and progressing resistance as you progress over a number of weeks.
Exercises are completed as follows: 3... -
Shoulder stability Band mid stage
