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Using a light resistance band to begin with and starting with the elbow at your side or shoulder in neutral, this program includes all basic shoulder movements working through increasing range and progressing resistance as you progress over a number of weeks.
Exercises are completed as follows: 3 sets of 10 repetitions with slow controlled movement in both directions.
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Shoulder press, seated row, band pull apart and press-ups make up this weights and resistance session aimed at promoting bone health.
We suggest you warm up for 10 minutes prior to starting this session, with some slight upper body exercise - this can include some of the movements described abov...
