Up Next in Shoulder strength
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Boost your bone strength for your upp...
Shoulder press, seated row, band pull apart and press-ups make up this weights and resistance session aimed at promoting bone health.
We suggest you warm up for 10 minutes prior to starting this session, with some slight upper body exercise - this can include some of the movements described abov...
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Shoulder stretch and mobility
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy! -
Small ball and band standing work - 1...
This can be done from cold, no pre-warm up required - a 5 min warm up before some gentle progressive stabilisation work.
Rotator cuff stability for shoulders and adductor stabilisation for the pelvis.
Some challenges here also for your balance.
Suitable for beginner to intermediate level.
