Shoulder press, seated row, band pull apart and press-ups make up this weights and resistance session aimed at promoting bone health.
We suggest you warm up for 10 minutes prior to starting this session, with some slight upper body exercise - this can include some of the movements described above but with light weight or no weight.
Up Next in Shoulder strength
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Shoulder stretch and mobility
The 1st of our office stretch sessions.
Short, sharp and snappy! Great for a coffee break stretch out.
We have 2 further short videos you can complete too - the neck stretches and also thoracic stretch and mobility. Enjoy! -
Small ball and band standing work - 1...
This can be done from cold, no pre-warm up required - a 5 min warm up before some gentle progressive stabilisation work.
Rotator cuff stability for shoulders and adductor stabilisation for the pelvis.
Some challenges here also for your balance.
Suitable for beginner to intermediate level. -
Shoulder strength and stability with ...
Aside from shoulder strengthening, this 8 minute class works your whole core, challenging stabilisation from your trunk, when loading your arms with resistance.
Shoulders shouldn't be neglected - you use them more than you realise and a strong shoulder girdle helps maintain a healthy spine and po...
