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Choice whatever weight you fancy and can control.
Under 15 minute focussed class to help guide your strength and stability of your upper limbs.
You can do all of these exercise sitting in a chair if preferred.
Up Next in Shoulder strength
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Band for shoulder strength
Shoulder flexion, reverse fly, trunk rotation with an arm pull with a focus on good shoulder control through range of movement. A more advanced session for the upper limb and could be used as some later stage shoulder rehabilitation.
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Shoulders, hips and weights
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Shoulders, glutes and weights!
15 mins of shoulder strength, stability and posterior line support. Your glutes are important for your shoulders - how and why? Drop us a line and ask us! Otherwise, just trust us that we are right :)
