There's no escaping the abs here! Feel the burn.
With focus on rectus abdominis (your 6 pack muscle - even if you don't think you have one, you do!) and your obliques (your side waist).
Make sure there is no build up of tension in the back of your neck. Use your hands to support your head, or rest down for a break if it gets too much.
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
Up Next in Abs, abs abs!
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Abs Express - part 4
The slower, the harder, the better for this one!
Use the Abs Express series to get your abs toned up in no time....
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can r... -
Abs to gluts and back
Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.
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Abs, chest and arms 10 minute club
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!Make sure you do this warm, particularly with your shoulders due to the session beginning with a...
