The slower, the harder, the better for this one!
Use the Abs Express series to get your abs toned up in no time....
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat part 4 for another set or two ;)
*be aware this video cuts out right at the end. Once you've finished the last couple, end by hugging your knees and you're done!
Up Next in Abs, abs abs!
-
Abs to gluts and back
Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.
-
Abs, chest and arms 10 minute club
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!Make sure you do this warm, particularly with your shoulders due to the session beginning with a...
-
PART 4 - under 10 mins of ultimate ab...
Some very small movements here but ultimate isolation! It starts off with a real abdominal challenge and rest assured it gets a little easier from there!
