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Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.
Up Next in Abs, abs abs!
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Abs, chest and arms 10 minute club
* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!Make sure you do this warm, particularly with your shoulders due to the session beginning with a...
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PART 4 - under 10 mins of ultimate ab...
Some very small movements here but ultimate isolation! It starts off with a real abdominal challenge and rest assured it gets a little easier from there!
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PART 2 - 7 mins of ab strength and th...
A focus on abdominal control, Psoas stability, seated control and thoracic mobility.
