* Ignore the fuzz at the beginning! At some point we will edit that bit out ;)
** Bill has also broken the rules, as this one is actually just over 13 mins!
Other than that (!) it's a great session!!
Make sure you do this warm, particularly with your shoulders due to the session beginning with an advanced flow.
Up Next in Abs, abs abs!
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PART 4 - under 10 mins of ultimate ab...
Some very small movements here but ultimate isolation! It starts off with a real abdominal challenge and rest assured it gets a little easier from there!
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PART 2 - 7 mins of ab strength and th...
A focus on abdominal control, Psoas stability, seated control and thoracic mobility.
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Abs with a band!
A session that can be adjusted to your level by using lighter or heavier bands, this one looks at all working your whole abdominal wall, covering all movements performed where they are more active.
Side bends - Kneeling crunch - planks - rotations. ENJOY :)
