Use the Abs Express series to get your abs toned up in no time....
This session looks also at shoulder strength and stability.
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat part two for another set or two ;)
Up Next in Abs, abs abs!
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Abs Express - part 3
There's no escaping the abs here! Feel the burn.
With focus on rectus abdominis (your 6 pack muscle - even if you don't think you have one, you do!) and your obliques (your side waist).Make sure there is no build up of tension in the back of your neck. Use your hands to support your head, or re...
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Abs Express - part 4
The slower, the harder, the better for this one!
Use the Abs Express series to get your abs toned up in no time....
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can r... -
Abs to gluts and back
Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.
