Your feet form the foundation of your core. Becky starts here and works upwards, optimising your position and body awareness.
A great one to check in on every now and again - we are all guilty of poor posture at times!
We of course touch on these points in all of our classes but here we focus in more detail to aid as a deeper refresher for you all.
Up Next in Improve your posture
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Posture 2 - movement control in standing
Stretching & mobilising the shoulders &spine to enable a deeper postural connection and alignment.
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Posture 3 - backline
If your back doesn't like lying on your tummy, then use a cushion on towel here to help. Or skip this session and move onto the next!
This session can be repeated for 3 sets if you'd like to.
This session opens your chest and helps to improve the muscles that stabilise our lumbar spin, shoulder... -
Posture 4 - 4 point kneeling
Aside form the deep stretches, Becky also takes you through some deeply stabilising planks - looking at whole body strength to give you a stronger base to aid a stronger posture.
