Stretching & mobilising the shoulders &spine to enable a deeper postural connection and alignment.
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Posture 3 - backline
If your back doesn't like lying on your tummy, then use a cushion on towel here to help. Or skip this session and move onto the next!
This session can be repeated for 3 sets if you'd like to.
This session opens your chest and helps to improve the muscles that stabilise our lumbar spin, shoulder... -
Posture 4 - 4 point kneeling
Aside form the deep stretches, Becky also takes you through some deeply stabilising planks - looking at whole body strength to give you a stronger base to aid a stronger posture.
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Posture 5 - sitting
How much do you sit in the day?
Same chair mostly?
Sitting in the same kind of way?This is what you need! Also take tips here from Becky - movement is key - look at changing your position regularly. Maybe try lying on your side watching TV?!
