Your feet form the foundation of your core. Becky starts here and works upwards, optimising your position and body awareness.
A great one to check in on every now and again - we are all guilty of poor posture at times!

We of course touch on these points in all of our classes but here we focus i...

Stretching & mobilising the shoulders &spine to enable a deeper postural connection and alignment.

If your back doesn't like lying on your tummy, then use a cushion on towel here to help. Or skip this session and move onto the next!

This session can be repeated for 3 sets if you'd like to.
This session opens your chest and helps to improve the muscles that stabilise our lumbar spin, shoulder...

Aside form the deep stretches, Becky also takes you through some deeply stabilising planks - looking at whole body strength to give you a stronger base to aid a stronger posture.

How much do you sit in the day?
Same chair mostly?
Sitting in the same kind of way?

This is what you need! Also take tips here from Becky - movement is key - look at changing your position regularly. Maybe try lying on your side watching TV?!

This is a fantastic posterior line strengthener!
Great for posture, shoulder stability and low back control.
2-3 sessions a week would be gratefully received by your body to build better control - give it 6 weeks and you're off an away!

A great way to start your exercise for the new year 2022!
Breathing work, standing based exercises and gentle reconnection with your body and optimum postural and movement patterns.