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Aside form the deep stretches, Becky also takes you through some deeply stabilising planks - looking at whole body strength to give you a stronger base to aid a stronger posture.
Up Next in Improve your posture
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Posture 5 - sitting
How much do you sit in the day?
Same chair mostly?
Sitting in the same kind of way?This is what you need! Also take tips here from Becky - movement is key - look at changing your position regularly. Maybe try lying on your side watching TV?!
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Back line strength
This is a fantastic posterior line strengthener!
Great for posture, shoulder stability and low back control.
2-3 sessions a week would be gratefully received by your body to build better control - give it 6 weeks and you're off an away!
