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How much do you sit in the day?
Same chair mostly?
Sitting in the same kind of way?
This is what you need! Also take tips here from Becky - movement is key - look at changing your position regularly. Maybe try lying on your side watching TV?!
Up Next in Improve your posture
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Back line strength
This is a fantastic posterior line strengthener!
Great for posture, shoulder stability and low back control.
2-3 sessions a week would be gratefully received by your body to build better control - give it 6 weeks and you're off an away! -
A gentle body-reconnection Pilates cl...
A great way to start your exercise for the new year 2022!
Breathing work, standing based exercises and gentle reconnection with your body and optimum postural and movement patterns.
