Live stream preview
Moderate intensity buttock strengthening in kneeling and side lying, using a resistance band to increase the strengthening component.
Up Next in Bike fit
-
Foam roller thoracic stretches
Great to help with general spinal health and improvement of your breathing mechanics.
-
Abs to gluts and back
Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.
-
The Squat burner
High repetition of squats, split squats, arabesque variation and balance. Finished with a good quads stretch to finish.
