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Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.
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The Squat burner
High repetition of squats, split squats, arabesque variation and balance. Finished with a good quads stretch to finish.
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QUAD ACTIVATION
9 minute focus on strengthening your knees, stabilising your hips and a good quad stretch off after.
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PART 2 - 7 mins of ab strength and th...
A focus on abdominal control, Psoas stability, seated control and thoracic mobility.
