A short but focused stretching session that is ideal post bike ride but can be done following running, leg workout or as a general leg focused stretching session.
It includes stretching of calf muscles, quads, hamstrings, gluteals, adductors, hip flexors and pec stretch.

Moderate intensity buttock strengthening in kneeling and side lying, using a resistance band to increase the strengthening component.

Great to help with general spinal health and improvement of your breathing mechanics.

Series of progressive abdominal sit exercises followed by gluteal work in prone lying and side plank, all finished off with a good glute stretch.

High repetition of squats, split squats, arabesque variation and balance. Finished with a good quads stretch to finish.

9 minute focus on strengthening your knees, stabilising your hips and a good quad stretch off after.

A focus on abdominal control, Psoas stability, seated control and thoracic mobility.

Challenge your body to advanced level with a 23 minute session - squats, balance, glutes, abdominal wall and deep stretches.
Enjoy!