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High repetition of squats, split squats, arabesque variation and balance. Finished with a good quads stretch to finish.
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QUAD ACTIVATION
9 minute focus on strengthening your knees, stabilising your hips and a good quad stretch off after.
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PART 2 - 7 mins of ab strength and th...
A focus on abdominal control, Psoas stability, seated control and thoracic mobility.
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PMP Advanced
Challenge your body to advanced level with a 23 minute session - squats, balance, glutes, abdominal wall and deep stretches.
Enjoy!
