Do this a couple of times hten you won't need to watch it again. Get fired up in the best way to optimise your running, prevent injury and have a happier body.

Control and higher repetitions in this entry level leg strength session which is targeted towards runners.
It includes calf raises, bridging, squats, clamshells and adductor strength work. All finished off with a good stretch.

Introduction of bands and some weights to challenge you more in this progression of leg strength exercises in our running series.
Squatting, calf raises and step-ups are included in this session.

More challenging exercises to enhance leg strength for runners. This includes the use of bands, dumbbells / weights and a step. Focus on maintaining good postural alignment and technique throughout the exercises.

4 minutes well spent. This is so important to do and all to easy to run home then get absorbed by everything else.
Reduce your injury risk and increase your performance long term, but focussing on stretching out the main key running muscle groups.

Exercises targeting calf, hamstring, quadriceps, gluteals and hip flexors. This is a great series for those wanting to do some running conditioning. It can also be used as a more intense warmup routine prior to a run or simply be carried out as part of a leg strengthening / conditioning program.

This full session focusses on key muscle groups that are used with running, but would be great for anyone to do really! It's so important to take the time to stretch out to help maintain your condition and help to prevent injury.

Enjoy the beautiful birdsong!