Control and higher repetitions in this entry level leg strength session which is targeted towards runners.
It includes calf raises, bridging, squats, clamshells and adductor strength work. All finished off with a good stretch.
Up Next in Run fit
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Running Strength Level 2
Introduction of bands and some weights to challenge you more in this progression of leg strength exercises in our running series.
Squatting, calf raises and step-ups are included in this session. -
Running Strength Level 3
More challenging exercises to enhance leg strength for runners. This includes the use of bands, dumbbells / weights and a step. Focus on maintaining good postural alignment and technique throughout the exercises.
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Runners cool down
4 minutes well spent. This is so important to do and all to easy to run home then get absorbed by everything else.
Reduce your injury risk and increase your performance long term, but focussing on stretching out the main key running muscle groups.
