4 minutes well spent. This is so important to do and all to easy to run home then get absorbed by everything else.
Reduce your injury risk and increase your performance long term, but focussing on stretching out the main key running muscle groups.
Up Next in Run fit
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Running conditioning
Exercises targeting calf, hamstring, quadriceps, gluteals and hip flexors. This is a great series for those wanting to do some running conditioning. It can also be used as a more intense warmup routine prior to a run or simply be carried out as part of a leg strengthening / conditioning program.
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A full post run stretch session
This full session focusses on key muscle groups that are used with running, but would be great for anyone to do really! It's so important to take the time to stretch out to help maintain your condition and help to prevent injury.
Enjoy the beautiful birdsong!
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