Introduction of bands and some weights to challenge you more in this progression of leg strength exercises in our running series.
Squatting, calf raises and step-ups are included in this session.
Up Next in Run fit
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Running Strength Level 3
More challenging exercises to enhance leg strength for runners. This includes the use of bands, dumbbells / weights and a step. Focus on maintaining good postural alignment and technique throughout the exercises.
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Runners cool down
4 minutes well spent. This is so important to do and all to easy to run home then get absorbed by everything else.
Reduce your injury risk and increase your performance long term, but focussing on stretching out the main key running muscle groups. -
Running conditioning
Exercises targeting calf, hamstring, quadriceps, gluteals and hip flexors. This is a great series for those wanting to do some running conditioning. It can also be used as a more intense warmup routine prior to a run or simply be carried out as part of a leg strengthening / conditioning program.
