Do this a couple of times hten you won't need to watch it again. Get fired up in the best way to optimise your running, prevent injury and have a happier body.
Up Next in Run fit
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Running Strength Level 1
Control and higher repetitions in this entry level leg strength session which is targeted towards runners.
It includes calf raises, bridging, squats, clamshells and adductor strength work. All finished off with a good stretch. -
Running Strength Level 2
Introduction of bands and some weights to challenge you more in this progression of leg strength exercises in our running series.
Squatting, calf raises and step-ups are included in this session. -
Running Strength Level 3
More challenging exercises to enhance leg strength for runners. This includes the use of bands, dumbbells / weights and a step. Focus on maintaining good postural alignment and technique throughout the exercises.
