Abdominals
We are often asked in clinic "What is the best way to tone my abs?".
Well here you go - here are some great options for you.
Aside from toning, abdominal strength is important for control of your pelvis and low back. Not an area to ignore.
Remember, you shouldn't feel any build up of tension in your low back or neck - if you feel this you're not working correctly, so take a step back and go easy on yourself.
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Abs Express - part 4
The slower, the harder, the better for this one!
Use the Abs Express series to get your abs toned up in no time....
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can r... -
Abs Express - part 2
Use the Abs Express series to get your abs toned up in no time....
This session looks also at shoulder strength and stability.
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it the... -
Abs Express - part 3
There's no escaping the abs here! Feel the burn.
With focus on rectus abdominis (your 6 pack muscle - even if you don't think you have one, you do!) and your obliques (your side waist).Make sure there is no build up of tension in the back of your neck. Use your hands to support your head, or re...
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Abs Express - part 1
From rectus abdominis, to your obliques, lower and upper abdominal portions will be activated to the maximum!
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat p... -
A & J's class!
This was recorded especially for a brilliant mother and son duo who do PMP-OD together all through the week - how lovely is that?!
Excuse the hedge trimmer at the beginning - always seems to happen when we start filming ;)
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Short ab blast
A 6 minute session of focussed abdominal work.
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Abdominal session with band
Using a band for added resistance / load, this session includes multiple exercises that work the abdominal wall in a multitude of directions and combined movements. Includes side bends, rotation, plank work and sit-ups.
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Abs with a band!
A session that can be adjusted to your level by using lighter or heavier bands, this one looks at all working your whole abdominal wall, covering all movements performed where they are more active.
Side bends - Kneeling crunch - planks - rotations. ENJOY :) -
Magic circle - floor session
Join Bill for a series of progressive floor exercises focusing on shoulder stability and pelvic control through movement. This session also has a significant inner thigh and abdominal strengthening component.
The session is about 15minutes in length and can be combined with the standing magic ci...
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Lakes 1 - plank flow with front and lateral opening
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
