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Watch this video and more on PMP Pilates 'on demand'

Watch this video and more on PMP Pilates 'on demand'

A & J's class!

Abdominals • 19m

Up Next in Abdominals

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    A great way to fire up your abdominal muscles to help strengthen and tone. Enjoy!

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    A 6 minute session of focussed abdominal work.

  • Abdominal session with band

    Using a band for added resistance / load, this session includes multiple exercises that work the abdominal wall in a multitude of directions and combined movements. Includes side bends, rotation, plank work and sit-ups.