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Ab blast!
Abdominals
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8m 30s
A great way to fire up your abdominal muscles to help strengthen and tone. Enjoy!
Up Next in Abdominals
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Short ab blast
A 6 minute session of focussed abdominal work.
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Abdominal session with band
Using a band for added resistance / load, this session includes multiple exercises that work the abdominal wall in a multitude of directions and combined movements. Includes side bends, rotation, plank work and sit-ups.
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Abs with a band!
A session that can be adjusted to your level by using lighter or heavier bands, this one looks at all working your whole abdominal wall, covering all movements performed where they are more active.
Side bends - Kneeling crunch - planks - rotations. ENJOY :)
