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Magic circle - floor session
Abdominals
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20m
Join Bill for a series of progressive floor exercises focusing on shoulder stability and pelvic control through movement. This session also has a significant inner thigh and abdominal strengthening component.
The session is about 15minutes in length and can be combined with the standing magic circle session.
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This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
