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Magic circle - floor session
Abdominals • 20m
Join Bill for a series of progressive floor exercises focusing on shoulder stability and pelvic control through movement. This session also has a significant inner thigh and abdominal strengthening component.
The session is about 15minutes in length and can be combined with the standing magic circle session.
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Lakes 1 - plank flow with front and l...
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
