Live stream preview
Abs Express - part 1
Abdominals
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6m 53s
From rectus abdominis, to your obliques, lower and upper abdominal portions will be activated to the maximum!
If you're wanting to really target and tone your abs, work on the Abs Express series 3x weekly, or every other day for optimum toning.
If you're really going for it then you can repeat part one for another set or two ;)
Up Next in Abdominals
-
A & J's class!
This was recorded especially for a brilliant mother and son duo who do PMP-OD together all through the week - how lovely is that?!
Excuse the hedge trimmer at the beginning - always seems to happen when we start filming ;)
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Short ab blast
A 6 minute session of focussed abdominal work.
