Completing the foundation will give you a great fitness base.
Keep rolling with these sessions OR, push yourself to PEAK PERFORMANCE and continue on with our 6 week advanced progression series.
Enjoy!!
Up Next in SKI FIT CLUB FOUNDATIONS
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Ski Fit Club - Week 6 - FOUNDATION SE...
KIT:
- a chair / bench / step for your foot to rest on
- 2x free weights (tin of beans / 1kg or more!)A challenging legs session to get you feeling solid in the lower half and plenty of trunk rotation to challenge the abs and your balance, ready for the snow and all the fun that brings.
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Week 4 Ski Fit Club sneaky peak
WE FOCUS ON LEG STRENGTH AND TRUNK STABILITY
THIS WEEK GIVING YOU THE CONTROL AND POWER TO KEEP YOU STRONG AND STABLE ON THE SLOPES. -
Ski Fit Club - FOUNDATION SETTING - w...
KIT:
- a chair / bench for your foot to rest on
- A loopy band and / or exercise resistance band.
- 2x free weights (tin of beans / 1kg or more!)A fluid spinal rotation, thoracic mobility and leg wake up warm up followed by increasing load through hips and lower legs, challenging trunk control ...
