Level 1 - Low back pain rehab - strength
Lower Back Pain
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8m 2s
Abdominal strength focus for pelvic and lower back to help control rotation and extension.
To finish this session you will be working hard in your buttock and lower back, again focusing on controlling the movement in your lower back, pelvis and hips. Great for those with disc related pain.
**YOU MAY REQUIRE A PILLOW UNDER YOUR TUMMY WHEN LYING ON YOUR FRONT TO FEEL MORE COMFY**
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