Level 3 - Lower back pain - strength
Lower Back Pain
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13m
This session works the back of the leg, in particular the hamstrings and buttock muscles, with some focus still on the abdominals especially at the end. We use a Pilates ring in this, but you could use a ball.
Up Next in Lower Back Pain
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Level 1 - Low back pain rehab - strength
Abdominal strength focus for pelvic and lower back to help control rotation and extension.
To finish this session you will be working hard in your buttock and lower back, again focusing on controlling the movement in your lower back, pelvis and hips. Great for those with disc related pain.
**YO... -
Low back pain - floor
This session includes pelvic tilting, pelvic floor recruitment, lower abdominal recruitment, buttock muscle activation and some lumber mobility work. All exercises are at a low level designed for those with acute low back pain, or chronic low back and just starting their journey to improved pain ...
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Low back pain - sitting
This session includes pelvic tilting, pelvic floor recruitment, lower abdominal recruitment, buttock muscle activation, some spinal mobility work and glut stretching. All exercises are at a low level designed for those with acute low back pain, or chronic low back and just starting their journey ...
