Level 2 - Low back pain - strength
Back Pain
•
5m 16s
A short and sharp session focusing on using your abdominal muscles to stabilise the lower back and pelvis. Also working the hip flexor muscles to move the hips in isolation.
Up Next in Back Pain
-
Level 3 - Lower back pain - strength
This session works the back of the leg, in particular the hamstrings and buttock muscles, with some focus still on the abdominals especially at the end. We use a Pilates ring in this, but you could use a ball.
-
Low back pain - floor
This session includes pelvic tilting, pelvic floor recruitment, lower abdominal recruitment, buttock muscle activation and some lumber mobility work. All exercises are at a low level designed for those with acute low back pain, or chronic low back and just starting their journey to improved pain ...
-
Low back pain program - floor progres...
Targeted to acute back pain. Low level progression with movement and stabilisation.
Ensure you can complete the other exercise in the series before trying this one.As always, and where possible, be guided by your physio as to what specifically is best for you. We are here to help you! In clinic...
