Live stream preview
Advanced, stabilising stretches, just 2.5 mins.
The 10 minute club
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2m 47s
Deep hip stretches, dynamic side openers, upper trunk mobility, adductor stretches and posterior line stretches.
Super short.
Super snappy.
NO excuses!
Up Next in The 10 minute club
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Speedy stretch off post workout
Hip adductors
Spine lengthening
Thoracic rotation
Hamstrings -
Heidi's treehouse class!
How movement should be taught- through the body of a 6 year old!
Less thought, more movement, more fun!
This class was filmed on Saturday 23rd September 2023 up a treehouse in Snowdonia, when Becky usually teaches her live online class.
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Freddie's treehouse class!
A clear theme of balance wobbling ...
Watch out for the incredible Kylie knee squat manoeuvre type thing!This class was filmed on Saturday 23rd September 2023 up a treehouse in Snowdonia, when Becky usually teaches her live online class.
