Live stream preview
Freddie's treehouse class!
The 10 minute club
•
2m 59s
A clear theme of balance wobbling ...
Watch out for the incredible Kylie knee squat manoeuvre type thing!
This class was filmed on Saturday 23rd September 2023 up a treehouse in Snowdonia, when Becky usually teaches her live online class.
Up Next in The 10 minute club
-
Lakes 2 - inter-advanced flow with ba...
Some lovely thoracic openings and deep hip stretches with whole body activation. Challenge your balance with dynamic movement.
-
Lakes 1 - plank flow with front and l...
This session will activate your abdominals and challenge your trunk stability and flexibility with deep front and lateral line opener.
You can repeat this flow 3-4 further times if you wish!
-
Lakes 3 - hip mobility and stability
3 minutes
Hip extension, balance, thoracic opening, deep hip flexor stretches - all ticked off with this beauty of a short, sharp session.
